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THE BENEFITS OF COFFEE !!!
Any lifestyle blogger worth their weight in bitcoins will post the obligatory ‘latte art’ snap to their Instagram account every few weeks; some may even have a dedicated Pinterest board showing these...
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QUITE INTER STELLA !!!
Whilst the Henley Royal Regatta isn’t until the 1st of July, and on the off chance you’re not Sir Steve Redgrave, anyone can try this superb form of exercise at the local gym! The humble rowing machine...
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THE BENEFITS OF HORSE RIDING !!!
On a recent blog trip to Coworth Park, I took advantage of the exceptional Equestrian centre by riding for a couple of hours one morning through the glorious Ascot woodlands. It’s something I used to...
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SUMMER BODY, NOW ?!?
I recently visited the beautiful city of Venice on an active blog trip (which I’m super excited to share in an upcoming post). On my journey there, I was thumbing through a fitness magazine which made...
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THE FUTURE OF FITNESS ???
A couple of weeks back, I was joined by friends from Technogym, LuluLuemon, Misfit and my partner in nutritious crime Dr. Michelle Storfer – along with a group of fabulous attendees – to discuss ‘The...
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TRENDY SPORTS !!!
I recently hopped over to Florida for a photo shoot with Trendy Sports, one of the US’ leading online ‘fitness fashion’ destinations, now in Europe too. When they first got in contact, I took a look...
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TOP 5 ‘ACTIVE ESCAPES’ WISHLIST !!!
As regular readers may have noticed, I love to feature my active escapes on the blog; the series of posts grew as a reaction to an observation that clients, friends and family seem to want to stay in...
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STAYING HYDRATED ???
It’s possibly the one and only liquid that fills you up, beautifies, can prove unexpectedly satisfying, and boasts a guilt-free 0 calories. I’m talking about water, of course! It’s still cold in...
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ABU DHABI TENNIS TOURNAMENT !!!
I’ve had a couple of emails asking about my trip to Abu Dhabi which recently featured on my Instagram, so thought I’d pop a quick post up about it! One of the biggest upsides to “Active Travel” is...
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‘QUORN FATTOUSH SALAD’ RECIPE !!!
I recently enjoyed an awesome day of shooting with my friends at Quorn Foods in a super-cool Shoreditch loft, which housed the most gorgeous, bright-and-airy kitchen I’ve ever seen – the dream! It was...
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VENICE FITNESS FESTIVAL
OK so it’s not a fitness festival, but I wanted to showcase some of the beautiful behind-the-scenes encounters from when we shot our collaboration with Urban Outfitters in Venice – including this fun...
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SPRING INTO FITNESS !!!
Spring has finally sprung in London, and I’m totally throwing myself into it! I don’t know about you, but when the sun is out and the flowers start to bloom, it utterly transforms my mental state. In...
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UK BLOG AWARD !!!
Last Friday evening, an absolutely awesome thing happened! You might remember that Fitness On Toast was short-listed for ‘Best Lifestyle Blog’ in the 2015 UK Blog Awards, and over the past three...
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THAT’S JUST (HAZEL)NUTS !!!
Like the majority of humans, I have a faithful, loving and super-rewarding relationship with chocolate. We’re perfectly compatible, rarely quarrel, and see each other as often as possible… but not...
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MODEL BEHAVIOUR !!!
This post features a training session & an interview with the super-charismatic top Model, Max Rendell, revealing how he wholly pursues a fit and healthy lifestyle amidst the chaotic travel...
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MONOCHROME MOTIVATION !!!
Yesterday was a cloudy and cold day in London; motivation naturally dips in those conditions, and the temptation is to lie in bed, watch a movie and just be lazy! But it’s so worth combating the...
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COLD-PRESS AHEAD…
I just bought myself a cold-press juicer, which I’ve been meaning to get for ages, but have finally pulled the trigger! Around London, there are countless juice bars that have sprung up from nowhere,...
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SKINSPIRATION !
Around this sunny time of year when the flowers bloom and the air is fragranced with honeyed pollen, I always want to detox and clear my system. I’m a firm believer in eating the highest-quality...
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CLIFF-TOP HIKING IN IBIZA!
On my recent active escape to Ibiza (full review coming up!), I embarked upon a breathtaking clifftop hike, blessed with some of the most spellbinding views the island has to offer. I made my way...
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AVOCADO CHOCOLATE MOUSSE!
I have a relentless sweet tooth and whilst I try to tame it, nothing ever tastes quite as good as a chocolate dessert! So here’s my version of healthy (in moderation) chocolate mousse! The base is...
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