Clik here to view.
BLISSFUL BALEARIC BOOTCAMP…
You might have noticed from my Snapchat & Instagram that I recently passed a seriously healthy week visiting one of my all-time favourite islands, Ibiza. I’ve been visiting the island for many...
View ArticleClik here to view.
UNIQL-OGA WITH MADELEINE SHAW !
Recently, I attended an invigorating sunrise yoga session hosted by Uniqlo at Soho House to launch their new Airism Active range. Madeline Shaw, the nutrition author & now qualified yoga teacher,...
View ArticleClik here to view.
AN URBAN WORKOUTFIT
Whilst I like to include informative thoughts alongside my images, today’s a bit of an exception, as it’s purely a ‘look’ post! We headed out and about in NW8 and stumbled onto the epic Alexandra Road...
View ArticleClik here to view.
SERIOUSLY HARD CORE !
Abdominal strength is a popular topic – a significant chunk of the global population is in pursuit of the illustrious six pack. But aside from the aesthetics, there are countless physiological...
View ArticleClik here to view.
BODY CONFIDENCE !
I recently had the super exciting opportunity to partner with Triumph, the legendary lingerie makers, for the launch of their #FindTheOne campaign, which is all about seeking out that...
View ArticleClik here to view.
REALLY WARMING UP!
I’ve written extensively about post-workout stretching, but not specifically on the importance of pre-workout stretching. Warming up is the key weapon in your anti-injury arsenal, as it maximises...
View ArticleClik here to view.
SHOE-IN WITH ADIDAS AT THE UN !
Recently, I joined my friends at Adidas to witness a unique partnering at the United Nations HQ in New York. Parley For The Oceans, an organisation dedicated to the preservation of our beautiful...
View ArticleClik here to view.
RACING WITH TEAM SPEEDO !
Last weekend, I had the awesome opportunity to meet, interview, train and swim with four elite Team Speedo athletes; Michael Jamieson & James Guy (both pictured above, with me in the blue suit),...
View ArticleClik here to view.
QUINOA + NUT GRANOLA !
Like most people, I’m constantly trying to master my sweet tooth; in tireless pursuit of healthy-yet-tasty dishes, here’s a fabulous breakfast offering, loaded with nourishing nutritional value and...
View ArticleClik here to view.
SKINSPIRATION, PART 2…
It’s my firm belief that the best way to nourish the skin is from the inside out – through exercise, keeping hydrated, enjoying a good amount of sleep and eating plenty of organic and fresh produce in...
View ArticleClik here to view.
POWER WALKING IN SANTORINI !
On my Active Escape to the breathtakingly beautiful Greek island of Santorini, I went on a serious 3-hour power walk from the town of Oia to Fira – a 3 hour uphill, downhill, rugged, mountainous,...
View ArticleClik here to view.
THE HOUSE OF DHARMA !
I love discovering new fitness brands, especially when their ethos totally strikes a chord with my own. This post sheds light on the enchanting bohemian collections of House of Dharma, a brand of...
View ArticleClik here to view.
10 KEY BENEFITS OF REFLEXOLOGY!
I recently wrote a post on the multiple benefits of Sports Massage; it’s a topic about which I still receive regular emails, so I thought I’d extend the series into this post looking at reflexology –...
View ArticleClik here to view.
MEN’S + WOMEN’S HEALTH FEATURES!
A super quick post to say how thrilled I am to have featured in two of my ultimate ‘wellness bibles’ this month – Women’s and Men’s Health. I’m a massive fan of both magazines, and routinely flick...
View ArticleClik here to view.
OLYMPIC PARK RUN WITH BPAY !
I’m super excited to announce that I’ve partnered with bPay to help promote a fitness-friendly way of paying for sustenance whilst you’re training! To demonstrate what I mean, I went for a little run...
View ArticleClik here to view.
MONREAL IN EZE
A quick little post featuring the new ‘Queens Collection‘ from one of my all time favourite Fitness Fashion houses, Monreal London. I live in fitness clothes (mostly because it’s my daily ‘uniform’ to...
View ArticleClik here to view.
COURGETTE NOODLE DISH!
Earlier, whilst I was wandering through London’s beautiful Borough Market, the inspiration for this delicious and healthy little dish hit me! As part of my partnership with bPay which I announced last...
View ArticleClik here to view.
BLOGGING 101 ???
Since I started blogging, I’ve repeatedly been questioned about how it all comes together to form a blog post. One of the most regular emails that lands in the Fitness On Toast inbox is from people...
View ArticleClik here to view.
ADIDAS CINEMA !
A couple of weeks ago, I woke super early one morning, excited to make my way to one of my favourite London parks Hampstead Heath, to shoot a short video with my friends at Adidas. The aim was to help...
View ArticleClik here to view.
8 KEY BENEFITS OF HEADSTANDS !
These days, Instagram is awash with mega-flexible Yogis dispatching pin-like headstands in all manners of exquisite locations. On my recent active escape to Ibiza I re-learned this liberating...
View Article