Clik here to view.
UP FOR A ‘UK BLOG AWARD’ !!!
Just a quick update from me today; I’m super-excited to have been nominated for the UK Blog Awards in their Lifestyle category!!! If you’ve enjoyed reading my blog over the past year, I’d really...
View ArticleClik here to view.
BREAKFAST: SUNDAE FOR SUNDAY?
This post details a quick, easy and healthy recipe suggestion for tomorrow’s breakfast. As part of the superfood elite, chia seeds slightly defy the laws of physics; whilst each seed is tiny, its...
View ArticleClik here to view.
ALL HANDS TO BATTLE STATIONS !!!
The battling ropes might look easy, but when executed correctly your whole body will be screaming in fabulous-workout-pain! I find that they challenge me in ways that are totally unlike other...
View ArticleClik here to view.
MY HEALTHY FESTIVE PANCAKES !!!
INDULGENCE ALERT! December holds so many relentless temptations; sugary cocktails, heavenly mince pies, calorific festive dinners, and all the other trimmings. Whilst the FitnessOnToast ethos...
View ArticleClik here to view.
ALL BOXED UP !!!
During a recent Leg Session (one of my favourite body parts to train), I decided to do some ‘plyo box squats’. The word plyo – a contraction of ‘plyometric’ – basically means ‘jump training’. A simple...
View ArticleClik here to view.
MY HEALTHY CHRISTMAS DINNER !!!
Originally posted on FITNESS ON TOAST.com: Christmas is infamous for overeating indulgent sugary, fattening foods. This post is my attempt at a healthier alternative – it’s a tour-de-force of the same...
View ArticleClik here to view.
PICK UP THAT VIPER !!!
Pick up the viper on the gym floor!!! No not the venomous snake, but this functional, weighted cylinder that’s built for strength training. The benefits of functional training are huge; it’s an...
View ArticleClik here to view.
HEALTHY XMAS GIFT LIST ???
I’ve left this ‘Christmas gift list’ post very late in the day, but not by accident; December will have been a seasonally indulgent month for many of us, and the last thing you want think about whilst...
View ArticleClik here to view.
SAVOURING CHRISTMAS !!!
Merry Christmas to you! I went for my Xmas morning brisk walk on a gloriously sunny Primrose Hill today (click MORE to see all the pics). My companions were a few of my fave mini mince pies from...
View ArticleClik here to view.
MY SNEAK PREVIEW: ADIDAS SS15 !!!
I’ve wanted to share this awesome experience for a while now, but it’s been embargoed… until now! Earlier this year I was whisked away to visit the Adidas global HQ in Germany with 5 other bloggers...
View ArticleClik here to view.
CITRUS SALAD = ‘SUGAR RAT’ POISON !!!
The 7 days between 24th Dec and 1st Jan are dusted with a special kind of carefree frosting (aka sugar), but now the festivities are over, it’s time to regain control over the wild indulgence and...
View ArticleClik here to view.
NEW YEAR, SAME YOU ???
I reject the idea that with the advent of January, we need to reinvent ourselves to pursue a monk-like existence of restraint. It’s totally unrealistic, unsustainable, not very much fun, and all a bit...
View ArticleClik here to view.
HOSTING A GOOGLE HANGOUT !!!
I’m super excited to announce that at 19:00 GMT tomorrow evening, I’ll be hosting a quick Google hangout ‘panel discussion’ about Fitness Technology for Argos! This is a huge year for ‘fit tech’, with...
View ArticleClik here to view.
FAVOURITE LONDON TRAINING SPOTS!
As a response to a recent email, I’m going to start showcasing some of the gorgeous places to exercise in the truly special city that is London! Today, I’m starting with one of my absolute favourites,...
View ArticleClik here to view.
ALL TIRED OUT !!!
You’ve likely seen Strongman competitions on TV or youtube; vast, planetoid men flipping mega-tractor tires around, stacking novelty-sized sandbags, manually pulling vehicles, heaving some hulking...
View ArticleClik here to view.
HIIT ME ONE MORE TIME !!!
It’s been almost 2 years since I first wrote about high intensity interval training (HIIT), yet even after all this time and my fitness adventures, it remains one of my favourite forms of training....
View ArticleClik here to view.
ASIAN PRAWN SOUP RECIPE !!!
Time for a recipe I think, and whilst this healthy Asian Prawn Soup may at first appear long and complicated, once you’ve done it you’ll see how straightforward and quick it is! You’re making your own...
View ArticleClik here to view.
ULTRA BOOST LAUNCH IN NEW YORK !!!
I just returned from a trip to Manhattan with Adidas for the launch of their new Ultra Boost shoe, alongside olympic titans Yohan Blake and Wilson Kipsang – an epic experience! This is a meaty...
View ArticleClik here to view.
‘QUORN CHICKEN KORMA’ RECIPE !!!
Today, I’m super excited to announce a collaboration with Quorn, who have asked me to create a series of tasty recipes on my blog using their products! Being a Pescetarian myself (that’s fish, but no...
View ArticleClik here to view.
BEETROOT MILKSHAKE !!!
If you’re a regular reader of FitnessOnToast, you’ll know that I hold breakfast in super high esteem! It’s the key opportunity to engage your metabolism and fuel your body with a serious meal that’ll...
View Article