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SIMPLE SALMON SALAD !!!
Here’s a quick, summery recipe that’s super-light, rich in taste, and requires practically no skill in the kitchen! I try to include one salad a day, which can get exceptionally tiresome, so it’s fun...
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VEVIE LA REVOLUTION !!!
As I mentioned in this post a couple of weeks ago, sport and fashion continue to converge. I discovered the next leg of that trend in this Notting Hill-based sportswear brand called Vevie. The two key...
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TAKE OVER THE WEIGHTS AREA, BITCHES !!!
Time for some Fitness On Toast ‘ethos’ … I’ve always believed that there should be very little difference in how men and women train themselves. Women, like most men, hope to achieve the same...
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THE BENEFITS OF DRINKING WATER !!!
It’s almost 35 degrees out – uncomfortable & sweaty, but I’m not complaining; it serves as a great reminder of just how important it is to stay hydrated especially in heat like this. I normally...
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BASELINE FASHION !!!
Just a quick fitness fashion post; you might remember that I promised in my earlier post Unreal Monreal to showcase some more of Monreal London‘s fabulous tennis-wear… Voila! Here are some pictures...
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MORE ABS ???
Check out the most recent article I wrote for The Daily Hiit. By introducing some balance work into your Abs routine, you can wake up some of the smaller and deeper stabilising muscles which might be...
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FABULOUS FISH !!!
I normally like to post my own recipes, but this meal from a recent trip to France was in another league – I had to blog about it! As a pescatarian, I’ve had ALOT of fish in my time, but this was...
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HOLIDAY FITNESS READ ?!?
If, like me, you’re passionate about a healthy lifestyle and you love to read to indulge the habit, then stay tuned; from now on I’ll be impartially reviewing fitness books which have struck a chord...
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RUNNING IN VEVIE IN CANNES !!!
Another gorgeous fitness outfit crafted by the talented Caroline Greenslade, founder of British activewear brand Vevie, who I mentioned in my previous post, ‘Vevie La Revolution’. The outfit I’m...
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NEW CUSTOM F.O.T SHOES FROM NIKE !!!
I am a little bit too excited about my custom-designed trainers that have just arrived from Nike ! I love trainers, so to be able to nuance my very own pair is a bit of a treat I went for patriotic...
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CENTRAL PARK ‘LEG WORKOUT’ IN NEW YORK
It’s October in New York and this day was a scorcher – 27 degrees! Since there are a few fantastic jogging routes around the gorgeous Central Park, I thought I’d go for a little explore; my ‘fitness...
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HEALTHY BURGER AND A TRIP TO SHAKE SHACK, NY !!!
This post is about an alternative, healthy ‘burger’ recipe which takes inspiration from a recent blog trip to New York. ‘When in Rome’ do as the New Yorkers… with that in mind it seemed right that on...
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CORRECT YOUR RUNNING TECHNIQUE !!!
This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a ‘excuse for a mini-holiday’) to the perma-sunny Quinta Do Lago, in Portugal’s...
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SOME HEALTHY HALLOWEEN PUMPKIN SOUP ???
It’s the Halloween time of year again, and just throwing it out there, but I guess you might be finding it harder to stay on the fitness ‘straight & narrow’ as we run into the festive season,...
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MISSING SUMMER IN MONREAL…
Winter has well-and-truly hit in London – brrrr! – and now that Halloween is out of the way, the long run into Christmas is underway! I’m going to be posting plenty of ideas to help you stay on the...
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“WILL FRUIT MAKE ME FAT ???”
In moderation, and the right type, no! I’m marking the change of seasons with some yummy winter berries. This healthy dessert should satisfy your sweet tooth (guilty!), whilst offering plenty of...
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GETTING SWEATY WITH BETTY – SS14 BLOGGER PREVIEW
This week I was invited to attend the SS14 blogger/press preview day of one of my favourite sports apparel brands, Sweaty Betty. Here’s a short post with some pictures from the event; I’m very excited...
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FESTIVE GRILLED SALMON, LENTILS, QUINOA AND AVOCADO !!!
OK, so it’s hardly festive-themed food, but in my calendar, we’re not quite there yet. In the meantime, I’m staying on the straight and narrow with this immensely nutritious ‘Grilled Salmon, Quinoa,...
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GRUELLING WORKOUT WITH UNDER ARMOUR !!!
This week, I was invited to train with the US sportswear brand Under Armour in one of their ‘Urban Gym’ sessions; I was warned to expect a host of brutal, gritty training stations to tackle whilst...
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MY HEALTHY CHRISTMAS DINNER !!!
Christmas is infamous for overeating indulgent sugary, fattening foods. This post is my attempt at a healthier alternative – it’s a tour-de-force of the same foods but with a bit of a lighter twist....
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