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MY CHEAT TREAT ???
I was recently invited to try out the Gym at London’s Corinthia Hotel, which recently opened at a reputed cost of £300m. Given that level of investment, I’d assumed the fitness facilities would be...
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WHAT A BEAUTIFUL FABRIC !!!
A massive thanks to London’s Fabric Magazine for printing my piece as the first part of their ‘Be Beach Beautiful’ cover-feature! To help their readers get in bikini shape for the summer, I...
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PLAYING FOOTSIE ???
I’m a big fitness fashion junkie, and am especially a bit of a fiend when it comes to trainers (i’ll post a shot of my collection one day!). But aside from being spoilt for choice in terms of prints...
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WOMEN’S FITNESS FEATURE !!!
Hugely excited and flattered to have been featured as the first blog in this month’s Women’s Fitness magazine, in their special feature on finding motivation online. It’s a journal that I regularly...
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IN SEARCH OF INSPIRATION…
As a study in ‘fitness innovation’, I went to “the UK’s number one fitness, sport and nutrition exhibition”, Body Power Expo, at the Birmingham NEC. The place was vast, welcoming about 40,000 visitors...
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NAILED IT !!!
It was a gorgeous sunny Saturday in London and I had the pleasure of getting my very own unique nail art painted by the immensely talented Jenny Pasha of 10 Blank Canvases - winner of this year’s...
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AT QUEENS CLUB, ‘DARLING’ !!!
I went to the semifinals of the Aegon Championships at Queens Club yesterday and it reinvigorated my love for ‘tennis-as-cardio’! The generally accepted wisdom is that you can burn c. 500 calories...
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HOW ENTERTAINING !!!
Because I’m only human, I find it incredibly difficult to resist all the dangerous ‘food temptations’ that lurk at social functions – whether it’s calorific ‘feta’ starters at a restaurant, deep-fried...
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WHO YOU CALLING SWEATY, BETTY ?!?
Whilst we’re on the topic of fitness fashion, I am a big fan of the British acitve-wear brand, Sweaty Betty, and often find myself scooping-up entire training outfits there when I was just planning on...
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HIIT THE TRX !!!
Check out my newly published post over on the Daily Hiit, which they’ve made their ‘Featured Post’ (at least for now ) which demonstrates a nice & easy full body workout you can do in the park,...
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REALLY QUORNY !!!
Spaghetti Bolognese – a classic favourite, but one we all know just can’t be all that healthy. In fact, it’s really quite calorific, often packed with salt and dripping in fat (and not necessarily...
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HIIT BACK !!!
I’ve just had my latest ‘Back workout’ published over on The Daily Hiit’s blog today (link below). I wrote it because I wanted to emphasise the importance of training our backs, which so often get...
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HEALTHY CHICKEN RAMEN ???
I love Wagamama for a quick meal, BUT it’s definitely a case of ‘buyer beware’!!! I worry about the MSG-content and the calorie-count in dishes like their Chicken Ramen (not to mention the epic...
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IT’S IN THE BAG !!!
I was reading a certain fashion magazine the other day and came across a pretty mundane article entitled ‘what’s in your bag?’ – but reading it, some of the bizarre ‘essentials’ made me giggle...
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5 POINT PALM EXPLODING ABS TECHNIQUE !!!
Published for me by my friends over on TheDailyHiit about 2 hours ago is one of my most popular posts to date. It’s my latest Ab-crushing workout. No equipment required, just a body, some clothes, a...
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MY PICNIC POWER-SALAD !!!
In a rare turn of fate, London is experiencing a very long summer (6 days in a row). To celebrate this unlikely occurrence, it was high time for a little picnic in the park, and for the occasion I...
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WOMENS FITNESS ONLINE FEATURE …
Really flattered to have been featured in bright lights on the Women’s Fitness homepage. They are very complementary of the message that Fitness On Toast is all about; eating yourself fit, training...
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TRAVELLING LIGHTER !!!
In a bid to make Fitness On Toast more practical / useful this holiday season, this is the first post in a line of travel-related fitness ideas which I’ll be posting over the coming months. The first...
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ON THE HARD SHOULDER !!!
My latest workout post is up on the Daily Hiit blog – it’s a 4-step shoulder workout (bent-over raises, lateral raises, front raises, and shoulder press) which needs only a pair of dumbbells. All shot...
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UNREAL MONREAL !!!
Living in Britain, Wimbledon is of course a bit of an annual ‘religious event’ for me. But successive summers have been spent puzzled, watching Roger Federer strut onto centre court in what I call...
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