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A KILLER WORKOUT WITH TEAM ‘BAR’
During my blog trip to Bermuda last month, I trained with the elite sailors from Team Land Rover BAR, the Great British hope for the 35th America’s Cup and run by the most successful Olympic sailor of...
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ACTIVE ESCAPE: MONASTERO SANTA ROSA
When pondering life in a monastery, images of stoic monks engaged in the pursuit of tireless abstinence come to mind; perhaps you conjure their unfulfilled passions, heavy sacrifices, and somber...
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TOFU SALAD WITH CASHEW DRESSING !
This little colorful Tofu Salad with Cashew Dressing is something I designed to make the most of the fridge leftovers – salad innovation is a totally freestyle discipline in that you can literally...
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5 ACTIVEWEAR DISCOVERIES AT PURE LONDON!
Being a devout follower of Activewear trends (it’s been my daily ‘uniform’ for over a decade as a personal trainer), I relished the opportunity to visit PURE London a few weeks back. It’s the...
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MY TOP 8 HEALTHY PLACES TO EAT IN STOCKHOLM!
OK I’m Swedish! There, I’ve said it. Well, now you know my secret, I might as well let you in on some more; our capital city Stockholm boasts some totally outrageous places to eat, ranging from those...
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WELLNESS ESCAPE: GRAND HOTEL DU CAP FERRAT
France has built many exquisite ‘Palace hotels’ over the past hundred years, but this article concerns the grande dame of them all; occupying the entire tip of the St-Jean Cap Ferrat peninsula, the...
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THE ‘EVERYDAY’ MOVEMENT…
Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other than our present. Embracing movement...
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4 SUPERB PRE-RUN STRETCHES!
There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the risk of injury as by ignoring or rushing a warmup, you’re more likely to...
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HOW TO WEAR COMFY SPORTS LUXE!
Fashion post alert! I recently fell in love with this look I was sent from the new DKNY Sport collection. I was en route to an event at the Edition Hotel – a “sacred cacao ceremony” with meditative...
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HAIR HEALTH & COLOUR MIRACLES!
The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious,...
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